The essence of life is not what I do but who I am. “Be still and know that I am God” (Psalms. 46:10) revolutionized my spiritual life as it transformed my understanding of knowing God intimately. I had never focused on what the “be” described. The “be” is my life centered in the Eternal Now of God.

I learned the contemplative practice of experiencing the presence of God in my heart and being aware of God and the state of my “being.” In a quiet time of prayer, start by reciting, “Be still and know that I am God.” As you repeat the verse, leave off a word or two each time you pray through it and “be” who you are in His presence.

Be still and know that I am God

Be still and know that I am

Be still and know

Be still


In reverence of the Holy One of Israel, I agree with the command to still my mind and know God in my heart. I worship the “I am” Moses encountered in the burning bush. I contemplate God is seeking me far more than I seek after Him and that he desires to give me the awareness of His Presence. I open my heart to receive and listen in the stillness. I meditate on the verse releasing the distracting thoughts that rob me of being aware of His presence. In the silence, I purposely seek to sit at the feet of Christ and let the cares of the world become still and silent within me. (Calming My Restless Mind)

The pulse of my heart is to know God. The stillness is to be mindful of God in the present moment. When I live, my life focused on tomorrow; it insults today. So, I release my fears and confess my sins that reside in the secret chambers of my heart. My one desire and one thought are to know God. In the silence, I die to my will and ego and seek the conversion of my heart over to God.

I aim to know the heart of God and dwell in His presence forever. I am thankful that I know Him and can live in His presence. I have learned to stop doing life and to be still and “Be.” (The Practice of Solitude and Contemplative Silence)

Scripture: He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” Psalm 46:10 NIV